20 minutes of progressive full body workout routine for intermediate to strengthen their muscles and to maximize fat burning effect at their best (while keeping it safe).<br /><br />Important note: Warming up before training is important. I would recommend everyone to spend at least 5-10 minutes doing some dynamic warm up on light to moderate intensity. I would personally go through 1 round of any of this routine with slow and easy effort before I officially start pushing myself harder in the first round onwards. After each round. Pause the video take 1 minutes rest, take 2 minute if necessary or you can go without taking any break if you find this workout routine is too easy.<br /><br />Al the best! ;)<br /><br />▷Connect with Me<br />Instagram: https://www.instagram.com/jordanyeohf...<br />Facebook: http://facebook.com/jordanyeohfitness<br />Personal Training Web App: https://ironmastery.com<br /><br />Timer app: <br />(IOS): http://bit.ly/jy-timer<br />(Android): http://bit.ly/jytimer<br /><br />(Music used with permission from Epidemic Sound, Position Music and Freedom! http://sync.positionmusic.com/)<br /><br />DISCLAIMER<br /><br />The exercises and workouts provided in this video are for educational purpose only, and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action. <br /><br />Before beginning this or any exercise program, please consult a physician for appropriate exercise prescription and safety precautions. <br /><br />The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. As with any exercise program, <br />if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, <br />you should stop immediately and consult a physician.
